The Hoop Dance Company is happy to present a local series of classes as part of the Exercise4Life 2010 Programme, which is a UK wide event which aims to improve the health of the nation through regular exercise.

Feel the benefits of losing weight and taking exercise, and your self confidence will be boosted, reinforcing your motivation to the weight management and exercise activities.

· More active and improve your health

· Improve stamina and increase strength

· Have fun and socialise

· Be healthier

· Increase your fitness

· Gain more confidence

· Meet new friends

· Have more energy

· Learn to make healthy Life Style changes that really work

· Support, motivation and fun!

· Try out a range of activities: Aerobics, Walking, Dancing, Hula Hooping

· Learn the practicalities of weight management

· Increase your healthy eating options and reduce calories

· Increase your mobility

· Improve your strength, flexibility, coordination and balance

Classes will be held at St. Peters Church Hall, Laleham Road, Staines TW18 2DX

September 6^th - Hula Hooping,
September 13^th - Walk,
September 20^th - Dance (Samba),
September 27^th - Hula Hooping

Time 1pm to 2:30pm

Cost £6 per 90 minutes session - BOOK ONLINE HERE

First 10 bookings FREE ! ! !

Please wear a comfortable leisure outfit suitable for exercise

You are welcome to bring a friend or family member to support your participation.

For further information please call our Activity Advisor 03339 900104

For full details of the Exercise4Life nationwide programme, please visit