Benefits of hooping

Hula hooping is one of the fastest growing fitness workouts in the UK combining agility, cardio-vascular exercise, music and movement and – most importantly – a great sense of fun!

Benefits can include weight loss, strengthened muscle tone across the abdominals and in the thighs, buttocks and arms, increased energy and creativity, heightened self-confidence – and all without strains or overstretched limits.

Other benefits of hooping include:

Accelerated weight loss

Increased level of energy

Boost of libido

Building core strength

Enhancing flexibility

Developing balance and coordination

Saturating body with energy

Enhancing creativity

Instilling confidence

Promoting laughter and smiles

Increasing endurance.

Please remember ! ! !

As with any physical exercise, listen to your body and if in doubt

(especially if you have a medical condition) consult your GP first.