1. The Hoopdance Workout with HoopGirl

2. Hoop Dance for beginners

Sculpt a leaner, stronger body with this fun, sexy form of exercise. This DVD will teach you to do 35 mesmerizing hula hoop moves and 4 dance combinations with confidence and poise. Master ech move with Christabel in the studio as she provides detailed instruction, close-up and slow motion replays to accelerate your learning. You will learn how to hoop on your waist, torso, legs, arms and how to do off body moves like jumps and tosses. Included are HoopGirl perfomrances filmed on the beautiful isnalnd of Maui. Dances in lagoons, forests, rivers and on beaches inspire you to develop your own unique style. Give your attitude a workout too! Demonstrations invite you to be playful, joyous and powerful.
Running time: 80 min.

3. Heart Hulaerobics

A must have for a beginner hooper.

With Christabel Zamor, founder of HoopGirl and Harriet Scott from Heart FM take you through a step-by-step guide to the basics of hula hooping, then up the pace with a full body workout routine which can help to speed weight loss, sculpt thighs, buttocks, abdominals and arms.
Running time: 77 min.

4. Hoop Dance fusion

Now you can get fit, relax and have fun at the same time! Join Body Hoops instructor, Diana Lopez and her class in Hoop Dance Fusion. This exciting and easy to use program leads you through the fundamentals of hooping. Learn how to fles and strngthen your core muscles, while developing fluidity and co-ordination. The Hoop Dance Fusion workout uses a new generation of large, weighted hoops, which allow for easy movement and rotation round the body.

5. Hoopnotic Hoopdance (beginning level 2)

Take your hoopnotic Hoopdance to a whole new level with Beginning Level 2! Learn all new foundational moves that will strengthen and tone your whole vody, especially your core, back, buns & legs. Elevate your mood and open creative self expression every time you pick up your hoop. Challenge yourself to up your workout to the next level. Embrace the movement, feel the energy!
Over 40 min.

6. Hoopnotica Hoopdance Workout (beginner level 2)

Discover hoopdance, and energizing, fat-burning cardio and muscle-sculpting workout that;s endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy of hip-hop to form a truly unique, liberating eay to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too.
Approx. 69 min.