Hooping is transfomational, a revolutionary programme of 50 exciting moves that make you feel fit, centered, sassy and sexy. Hooping works every muscle group, improves flexibility and coordination, boosts energy levels and builds strngth, agility and endurance.

Explained in details and illustrated with step-by-step full color photographs, these moves combine the sheer joy of childhood play with results you can see and feel. Practice them individually, then weave them into hoopdancing routines. It's not just fitness, but metamorphosis, creating a renewed you, with a strong core, joyful attitutde and a glow of self confidence.

Includes a 50 minute instructional DVD